After stepping away from my business for the past few years, I found clarity and reconnection during a much-needed pause. This reflection taught me the value of taking time to realign with what truly matters, and how moments of stillness can reignite your spark and purpose.

2020 brought immense challenges, but also moments of reflection and gratitude. As we move forward, I share key questions to guide your own reflection, helping you reconnect with your values, purpose, and the lessons learned over this transformative year.

During times of uncertainty and change, it’s more important than ever to stay connected—both with others and with ourselves. In this post, I share practical tips on creating meaningful connections, maintaining perspective, and finding emotional balance in challenging times

As 2019 comes to a close, I reflect on the personal and emotional shifts that shaped the year. From challenges to growth, this post offers a series of reflection questions to help you assess the past year and prepare for a new chapter with renewed clarity and purpose.

Sometimes, life pushes us toward unexpected changes. Whether big or small, these shifts can bring discomfort, but also the opportunity for growth. In this post, I reflect on embracing change, letting go of control, and trusting in life’s unfolding path.

As the new year begins, it’s time to reset and refocus. In this post, I share practical strategies for easing back into your routine with intention, as well as tips for setting goals that truly align with your values.